5006 Veterans Highway
Holbrook NY 11741
631-747-6038

Day

April 12, 2017

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE OVERTRAINING MYTH WHY YOU NEED CARBS ARTER A WORKOUT Workout of the Day 6X2 Weighted ring dips (NOT on the minute) 3 rounds, 5 minutes on/2 minutes off, for reps: 9 thrusters  95/65# 9 pull-ups 4 X 20 meter Prowler push Post your scores to the Whiteboard.
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