5006 Veterans Highway
Holbrook NY 11741
631-747-6038

Day

April 13, 2017

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ed C., Jay N., and Deirdre   DO THIS AFTER HEAVY LIFTING THORACIC MOBILITY AND THE CAT/CAMEL EXERCISE Workout of the Day 30 minutes of: 400 meter run 10 Russian kettlebell swings 24/16 kg 10 sit-ups 2 groiner with T-spine rotation NOTE: To be done at conversational pace....
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