5006 Veterans Highway
Holbrook NY 11741
631-747-6038

Day

April 14, 2017

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

PREPARE YOUR CORE FOR HEAVY CARRIES HERCULEAN STRENGTH: A KETTLEBELL STRICT PRESS Workout of the Day 4×5 back squat @ 60% 1 RM For time: 500 meter row 50 double unders 800 meter run Optional: 10 D-Ball cleans 100/70# Post your scores to the Whiteboard.
READ MORE