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Day

April 18, 2017

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

LESSONS FROM A LIFE WITH THE IRON SKIPPING LEG DAY COULD KILL YOUR KNEES Workout of the Day 7 minute AMRAP: deadlift @ 70% 1RM 4 rounds for time: 15 pull-ups 15 box jumps 30 double unders Post your scores to the Whiteboard.
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