5006 Veterans Highway
Holbrook NY 11741
631-747-6038

Day

April 21, 2017

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TWO FRONT SQUAT PROBLEMS, SOLVED FEMUR LENGTH AND SQUAT TECHNIQUE-HOW INDIVIDUAL DIFFERENCES IMPACT SQUAT PERFORMANCE Workout of the Day Work to a heavy Clean & Jerk triple 21-15-9 power clean 135/95# handstand push-ups Post your scores to the Whiteboard.
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