GETTING STARTED

Spartan Performance/CROSSFIT SUFFOLK is dedicated to training beyond being in “good shape”.  We are proud to be the first CrossFit affiliate in Suffolk County, NY.  The goal at Spartan Performance is optimizing human performance.   We use the CrossFit method.  The workouts are varied, based on functional movement and the results are dramatic. 

Our goal is to train those from all walks of life to achieve a level of fitness not thought possible, to foster a “culture of fitness” and do so in a challenging, supportive environment.

We improve ATHLETIC PERFORMANCE!  Losing weight and looking better is a byproduct of what we do.  We help humans become stronger, faster, flexible and better functioning.  You do not need to consider yourself an athlete in order to get the full benefits of training like one.

We improve fitness regardless of your current level. Workouts are scaled to fit your needs and capabilities. You’ll find true training as opposed to being shown a few exercises and being left to fend for yourself. You’ll find like minded people working toward their fitness goals.  Our clients include students, mixed martial artists, housewives, professionals, police officers and fire fighters.  The intensity of your training is according to your fitness level whether that means you’ve never trained or you’re a professional athlete.

STARTING YOUR TRAINING

Contact us by phone or email.  We will schedule you for a free Introduction class.  This class will give you an idea of what we do and give us an idea of how best to go about your training.

PRIVATE TRAINING is available upon request.

The Group Sessions will consist of the warm-up, further skill work and the workout of the day (WOD).  The WOD will be scaled to the athlete’s level of fitness and experience.  “Scaling” will be done by making the appropriate changes to the amount of weight to be used, adjusting the rep count or changing the exercises. 

Discounts available for students, LEO, EMS, Fire Fighters, Active Military

 For further questions contact us:

    631-747-6038 ask for George.       Email:  crossfitsuffolk@aol.com