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Holbrook NY 11741
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

  Trisha   MY BEST CARBOHYDRATE FOOD SOURCES TO IMPROVE RECOVERY WHAT TO DO WHEN YOU EAT HEALTHY BUT CAN’T LOSE WEIGHT Workout of the Day 9 minute AMRAP: deadlift @ 70% 1RM 12 minute AMRAP: 5 power snatch 135/95# 5 V-Ups 25 double unders Optional: 2 X 30 seconds:...
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Saturday’s 10 AM Session PREPARE YOUR HAMSTRINGS FOR SPRINTING THE BEST EXERCISE FOR AGING MUSCLES Workout of the Day 9 minute AMRAP: Back Squats @ 70% 1 RM 10 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats 3 X 10: AbWheel Roll-outs Post your scores to the Whiteboard....
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kim   HIP FLEXOR TIGHTNESS AND THE MOST COMMON ERROR IN STRETCHING THE RIGHT WAY TO LIFT FOR FAT LOSS Workout of the Day For time: 500 meter row, then(immediately): 4 rounds of: 10 front rack lunge 75/50# 10 ring dips 20 kettlebell swings 24/16 kg Post your scores to the...
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jenna There are 2 events in the near future in which we have participated in for several years now and this year will be no different:  The CrossFit Hero Workout known as “Murph” (1 mile run, 100 pull-ups, 200 push-ups, 300 squats and a 1 mile run again) during the Memorial Day...
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TWO FRONT SQUAT PROBLEMS, SOLVED FEMUR LENGTH AND SQUAT TECHNIQUE-HOW INDIVIDUAL DIFFERENCES IMPACT SQUAT PERFORMANCE Workout of the Day Work to a heavy Clean & Jerk triple 21-15-9 power clean 135/95# handstand push-ups Post your scores to the Whiteboard.
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

FIVE ROADBLOCKS TO HEALTHY THYROID FUNCTION 3 WAYS YOU ARE SABOTAGING YOUR RECOVERY There are 2 events in the near future in which we have participated in for several years now and this year will be no different:  The CrossFit Hero Workout known as “Murph” (1 mile...
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike and Maria during CrossFit Suffolk Striking! FIVE KILLER WORKOUT ALTERNATIVES TO SPRINTS FOR RAPID FAT LOSS LET’S BE HONEST-THE BODY YOU’RE GOING FOR, DOESN’T EXIST We were visited by Joe Lopresti of KETTLEBELL KITCHEN yesterday morning.  Joe explained the...
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

LESSONS FROM A LIFE WITH THE IRON SKIPPING LEG DAY COULD KILL YOUR KNEES Workout of the Day 7 minute AMRAP: deadlift @ 70% 1RM 4 rounds for time: 15 pull-ups 15 box jumps 30 double unders Post your scores to the Whiteboard.
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

  THE FOOD THAT IMPROVES YOUR THINKING THE EASIEST NUTRITION FIX FOR FAT LOSS If you’re interested in or looking for a service that conveniently delivers prepared, healthy meals with a variety of food and portion sizes there’s no need to look further.  KETTLEBELL...
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

  Tiffany Y. HIP SOCKETS AND SQUAT DEPTH-HOW INDIVIDUAL DIFFERENCES IMPACT SQUAT PERFORMANCE TEN DELICIOUS FOODS THAT HELP CLEANSE YOUR LIVER WE ARE CLOSED TOMORROW FOR EASTER Workout of the Day “Jack” As many rounds as possible in 20 minutes of: 10 Push press...
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