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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

December 05, 2016

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STOP TELLING WOMEN TO EMBRACE THEIR FLAWS

3 REASONS ATHLETES GET INJURED

Workout of the Day
Press
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM
NOTE: Use 90% of your 1 rep max as your 1 rep max when figuring percentages.
5 minute AMRAP:
80′ shuttle sprint (40′ each way)
10 hang power snatch 75/55#

3X8: Dumbbell bench press

Post your scores to the Whiteboard.

  1. Bevin Reply

    Love love love the first article. So much I am sharing all over. Thank you!!!!

  2. George Reply

    You’re welcome Bevin!

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