16
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BEST PRACTICES WHEN YOU’RE WAITING
IS THE CROSSFIT GAMES OPEN ALL ABOUT CONDITIONING?
Workout of the Day
CrossFit Striking
-Or-
30 minutes of:
5 Russian kettlebell swings 24/16 kg
5 sit-ups
2 kb clean (one each arm)
2 groiner w/T-Spine rotation (one each leg)
Post your scores to the Whiteboard.