CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The day after the CrossFit Open Workout 17.4 we had a fun TEAM Workout at the 10 am session.   Women vs. Men.  The Women won!

WHEN DIETS JUMP THE SHARK  Do not read this out loud in the company of your children.  Don’t let your children and overly-sensitive family members read.

MOVE BETTER MONDAY: CAN YOU GET OFF THE FLOOR?

Workout of the Day
7 minute OTM: Clean & Jerk

10 minute AMRAP:
5 front squats 135/95#
7 ring dips
9 V-Ups

4 X 20 meter prowler push

Post your scores to the Whiteboard.