30
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO FIX POWERING MORE THAN YOU SQUAT
Workout of the Day
CrossFit Striking
–or–
30 minutes of:
5 Russian kettlebell swings
5 sit-ups
2 lunge steps
1 toes to bar
1 groiner w/T-spine rotation
optional: add a 200 meter row or run
Post your scores to the Whiteboard.