12
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY YOU NEED CARBS ARTER A WORKOUT
Workout of the Day
6X2 Weighted ring dips (NOT on the minute)
3 rounds, 5 minutes on/2 minutes off, for reps:
9 thrusters 95/65#
9 pull-ups
4 X 20 meter Prowler push
Post your scores to the Whiteboard.