5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

April 12, 2017

THE OVERTRAINING MYTH

WHY YOU NEED CARBS ARTER A WORKOUT

Workout of the Day
6X2 Weighted ring dips (NOT on the minute)

3 rounds, 5 minutes on/2 minutes off, for reps:
9 thrusters  95/65#
9 pull-ups

4 X 20 meter Prowler push

Post your scores to the Whiteboard.

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