5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

April 13, 2017

Ed C., Jay N., and Deirdre

 

DO THIS AFTER HEAVY LIFTING

THORACIC MOBILITY AND THE CAT/CAMEL EXERCISE

Workout of the Day
30 minutes of:
400 meter run
10 Russian kettlebell swings 24/16 kg
10 sit-ups
2 groiner with T-spine rotation

NOTE: To be done at conversational pace.

Post your scores to the Whiteboard.

  1. Kim Bhandary Kluge Reply

    Hi George its Kim your new trainee lol. If my knee is a little aggravated from Yoga yesterday may I row when I come to class today instead of run? Want to come to class this a m just dont want to aggrevate my knee. ?

    • George Demetriou Reply

      Of course Kim! We’ll always work around “issues”.

      I was tempted to say no just to see your response. 🙂

  2. Kim Reply

    Lololol!!????

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