5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

April 15, 2017

 

Tiffany Y.

HIP SOCKETS AND SQUAT DEPTH-HOW INDIVIDUAL DIFFERENCES IMPACT SQUAT PERFORMANCE

TEN DELICIOUS FOODS THAT HELP CLEANSE YOUR LIVER

WE ARE CLOSED TOMORROW FOR EASTER

Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115/75 lbs)
10 Kettlebell Swings, 24/16 KG
10 Box jumps, 24/20 inch box

Post your scores to the Whiteboard.

  1. John H Reply

    Happy Easter to my spartan family, I can’t make it this morning

  2. Juana Reply

    Happy Easter to the whole Crossfit Suffolk family!

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