If you’re interested in or looking for a service that conveniently delivers prepared, healthy meals with a variety of food and portion sizes there’s no need to look further. KETTLEBELL KITCHEN delivers to our gym! Click HERE for more info and to see the menu. It’s simple: Choose the meals you’d like, pay online and pick-up your order in the gym!
Workout of the Day
7 minutes of back squat @ 70% 1RM As many reps as possible.
10 minute AMRAP:
5 hang power snatch 95/65#
200 meter run
4X2 Ring dips: weighted or thinner band
Post your scores to.