5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

April 17, 2017

 

THE FOOD THAT IMPROVES YOUR THINKING

THE EASIEST NUTRITION FIX FOR FAT LOSS

If you’re interested in or looking for a service that conveniently delivers prepared, healthy meals with a variety of food and portion sizes there’s no need to look further.  KETTLEBELL KITCHEN delivers to our gym!  Click HERE for more info and to see the menu.  It’s simple: Choose the meals you’d like, pay online and pick-up your order in the gym!

Workout of the Day
7 minutes of back squat @ 70% 1RM As many reps as possible.

10 minute AMRAP:
5 hang power snatch 95/65#
200 meter run

4X2 Ring dips: weighted or thinner band

Post your scores to the Whiteboard.

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