5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

April 18, 2017

LESSONS FROM A LIFE WITH THE IRON

SKIPPING LEG DAY COULD KILL YOUR KNEES

Workout of the Day
7 minute AMRAP: deadlift @ 70% 1RM

4 rounds for time:
15 pull-ups
15 box jumps
30 double unders

Post your scores to the Whiteboard.

Leave a Reply

*

captcha *