18
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LESSONS FROM A LIFE WITH THE IRON
SKIPPING LEG DAY COULD KILL YOUR KNEES
Workout of the Day
7 minute AMRAP: deadlift @ 70% 1RM
4 rounds for time:
15 pull-ups
15 box jumps
30 double unders
Post your scores to the Whiteboard.