5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

April 21, 2017

TWO FRONT SQUAT PROBLEMS, SOLVED

FEMUR LENGTH AND SQUAT TECHNIQUE-HOW INDIVIDUAL DIFFERENCES IMPACT SQUAT PERFORMANCE

Workout of the Day
Work to a heavy Clean & Jerk triple

21-15-9
power clean 135/95#
handstand push-ups

Post your scores to the Whiteboard.

  1. Kelly Reply

    11:15 class That was fun!!

  2. John H Reply

    I see you creeping Rosado

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