21
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TWO FRONT SQUAT PROBLEMS, SOLVED
FEMUR LENGTH AND SQUAT TECHNIQUE-HOW INDIVIDUAL DIFFERENCES IMPACT SQUAT PERFORMANCE
Workout of the Day
Work to a heavy Clean & Jerk triple
21-15-9
power clean 135/95#
handstand push-ups
Post your scores to the Whiteboard.
11:15 class That was fun!!
I see you creeping Rosado