5
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TEN SIGNS YOU NEED TO EAT MORE PROTEIN
GET PAST THE DREADED FAT LOSS PLATEAU
Workout of the Day
7 minute OTM: Thruster
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Three: 30-second Battle Ropes
Post your scores to the Whiteboard.