6
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MY TOP 3 REACHING CORE TRAINING EXERCISES
4 MORE REACHING CORE EXERCISES
BE ADVISED: SUNDAY’S SESSION IS 9-10 AM (TOMORROW ONLY)
Workout of the Day
6 rounds for time of:
400 meter run
12 back squats 135/95#
Post your scores to the Whiteboard.
CrossFit Striking at 1 pm