CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

11
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Dan S.

 

 

WHEN & HOW TO THINK FOR WEIGHTLIFTING TECHNIQUE CORRECTION 

BETTER THAN SUPPLEMENTS: 10 FOODS THAT RADICALLY IMPROVE ATHLETIC PERFORMANCE

Workout of the Day

CrossFit Striking

-OR-
40 minutes of:         (Yes, it says “forty”)
1200 meter run
3 rounds of:
3 toes to bar
10 air squats
800 meter run
3 rounds of:
3 toes to bar
10 air squats
400 meter run
3 rounds of:
3 toes to bar
10 air squats

Post your scores to the Whiteboard.

3 Responses

  1. Richie G.

    I’m going to need about 40 minutes to get this whole thing done. HA! So, I appreciate the extra time coach.

  2. George Demetriou

    Good one Joe!

    You’re going to get 2 rounds of that entire workout Richie, you’ll see. You’re welcome!

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