12
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE SIMPLE WAY TO UPGRADE YOUR MEAL PREP AND EAT HEALTHIER IN LESS TIME
WHY YOU SHOULD CONSIDER ADDING KETTLEBELL CARRIES TO YOUR TRAINING
Workout of the Day
7 minute OTM: Clean & Jerk
10 minute AMRAP:
5 deadlift 225/155#
7 ring dips
9 box jumps 24/20″
2 X 10 (each side): standing lateral med-ball throw
Post your scores to the Whiteboard.