CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
The above video focuses on proper push-ups for chest growth.  We like the video because of the detail of the form.  We do not like that the instructor cannot or refuses to pronounce the letter “R”.

YOUR WARM UP DOESN’T HAVE TO SUCK

TOP NUTRITION MISTAKES WOMEN MAKE

Workout of the Day
For time:
1 mile run
then (immediately):
100 Russian kettlebell swings 24/16 kg
then (immediately):
1 mile run

Post your scores to the Whiteboard.

CrossFit Striking at 1 pm.

2 Responses

  1. Amie

    George I take hydrolyzed collagen everyday! 2 tbsp mixed into my morning coffee. It has no tasted and doesn’t clump up. I use Great Lakes gelatin the green container not the red the red one clumps up. I even add it to Naomi’s water and she has no clue

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