19
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
For time:
500 meter row
then:
4 rounds for time of:
12 DB or KB snatches (6 each arm, you choose weight)
15 sit-ups
then:
50 double unders
Post your scores to the Whiteboard.
Power Pulls For Performance “The power clean, when taught and implemented properly, can be a literal game changer for athletes.”—Cali from Power Athlete
Throwing my morning off- can’t open article ( don’t know if maybe just my iPad ) haha
See you all later 🙂
Kelly try this link
http://powerathletehq.com/blog/2013/12/17/power-pulls-performance/
Thanks Kelly and John!
It’s fixed!
Not to worry…Greg got my desktop up and running again. I won’t have to use my Ipad or laptop so things should go smoother.