CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

19
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

Workout of the Day
For time:
500 meter row
then:
4 rounds for time of:
12 DB or KB snatches (6 each arm, you choose weight)
15 sit-ups
then:
50 double unders

Post your scores to the Whiteboard.

Power Pulls For Performance             “The power clean, when taught and implemented properly, can be a literal game changer for athletes.”—Cali from Power Athlete 

3 Responses

  1. George Demetriou

    Thanks Kelly and John!

    It’s fixed!

    Not to worry…Greg got my desktop up and running again. I won’t have to use my Ipad or laptop so things should go smoother.

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