CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Michelle continues to make great strides, or leaps, in her training.  She was doing step-ups until recently!  Go Michelle!!IMG_8364

 

4 LITTLE KNOWN TIPS TO INCREASE YOUR SQUAT

 

3 QUICK AND DIRTY TIPS TO PREVENT RUNNING INJURIES

Consistent, injury-free running is what I call the “secret sauce” of good training. With it comes happier running, better training, and faster finishes Fortunately even novice runners can learn how to structure their training to prevent injury. After working with thousands of runners, I’ve learned that there are three main ways to stay healthy, and the best part is that they’re all super easy to implement.”—Jason Fitzgerald, Greatist.com

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 REMINDER:  WEDNESDAY MORNING SESSIONS ARE 6:30-7:30AM AND 8:30-9:30AM ONLY!  Please be advised.

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Workout of the Day
Snatch
Find your 1 rep max.

For time:

50 Burpees
20 Front Squats @ 80% 1 rep max
50 Burpees

Post your scores to the Whiteboard.

17 Responses

  1. Tiffany

    Awesome job Michelle!! Keep it up! On another note I’m not too upset that I’m missing tonight, enjoy the burpies everyone! 🙂

  2. John H

    YEAH Michelle!!!!
    I couldn’t just let all the chicks comment
    Tiffany,
    you can always do this workout tomorrow and the burpees were the easy part…holy F this one was a gut check

  3. George

    Michele please start spelling your name with 2 “L”s so I can get it right.
    Thanks.

    Oh and keep up the good work!

    John–Tiffany is competing Saturday so I would not have let her do this workout anyway, but I think I’ll have her do it on Monday. YEAHHHHHHH

  4. Bethany

    Agree with John on the gut check but Holy hell doing 100 burpees was killer. Im sore as a MOFO today. That was definitely one deceptive workout..didnt look so bad on the board…

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