CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Michelle continues to make great strides, or leaps, in her training. She was doing step-ups until recently! Go Michelle!!
4 LITTLE KNOWN TIPS TO INCREASE YOUR SQUAT
3 QUICK AND DIRTY TIPS TO PREVENT RUNNING INJURIES
“Consistent, injury-free running is what I call the “secret sauce” of good training. With it comes happier running, better training, and faster finishes Fortunately even novice runners can learn how to structure their training to prevent injury. After working with thousands of runners, I’ve learned that there are three main ways to stay healthy, and the best part is that they’re all super easy to implement.”—Jason Fitzgerald, Greatist.com
*********************************************************************************************************************************************************************************************************************************
REMINDER: WEDNESDAY MORNING SESSIONS ARE 6:30-7:30AM AND 8:30-9:30AM ONLY! Please be advised.
*********************************************************************************************************************************************************************************************************************************************
Workout of the Day
Snatch
Find your 1 rep max.
For time:
50 Burpees
20 Front Squats @ 80% 1 rep max
50 Burpees
Post your scores to the Whiteboard.
Woo hoo michelle!!! The sky is the limit!!
Great job Michelle !! Keep it up 😉
Go Michelle!!!
That’s awesome Michelle!! Keep up the great work 😉
Go Michelle! Good job lady! Love this action shot :))
Way to go Michelle!!!
Gooooooo Michelle!!
Great job Michelle!!
Way to go Michelle!!!!
Awwww shucks!!! Thanks for the encouragement, it means alot to me!!!
Great job Michele!! 🙂
Awesome Michele!!!!!! you look so determined in this shot it is fantastic!
Awesome job Michelle!! Keep it up! On another note I’m not too upset that I’m missing tonight, enjoy the burpies everyone! 🙂
YEAH Michelle!!!!
I couldn’t just let all the chicks comment
Tiffany,
you can always do this workout tomorrow and the burpees were the easy part…holy F this one was a gut check
Michele please start spelling your name with 2 “L”s so I can get it right.
Thanks.
Oh and keep up the good work!
John–Tiffany is competing Saturday so I would not have let her do this workout anyway, but I think I’ll have her do it on Monday. YEAHHHHHHH
I answer no matter how you spell my name, just keep a-callin’!
Agree with John on the gut check but Holy hell doing 100 burpees was killer. Im sore as a MOFO today. That was definitely one deceptive workout..didnt look so bad on the board…