CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

NO 6:30-7:30 SESSION TODAY.  ALL OTHER SESSIONS AS REGULARLY SCHEDULED.

1X20 Back Squat

Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set.
The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest
between reps is beneficial. Make sure to hit depth with every rep.

?then?
3 rounds for working time of:
20 Push Press 95/65#
20 HR Pushups
20 Pullups
*Rest 2 minutes after each round.

Why You Should Let Yourself Succeed And Go Get The Life You Want      “Sit back and play a game for a minute. Imagine yourself in that “optimal” existence  (e.g. of health, of vitality, of self-fulfillment). Imagine all the amazing things you could want but think are too lavish for you somehow. Imagine living that very life. Are you getting uncomfortable yet?

Sometimes we keep deeper success at arm’s length because we’re afraid of what we’ll be called on to challenge or give up about ourselves. More than weight or weakness, sometimes our self-concept is the hardest thing to shed.“—Mark Sisson, Mark’s Daily Apple

How Exercise Can Calm Anxiety     “In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.”—Gretchen Reynolds, NY Times

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ONE WEEK AWAY FROM…..

CrossFit Kettlebell Trainer Course

July 13th – 14th