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Holbrook NY 11741
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

January 31, 2015

IMG_6603 SUNDAY SESSION IS CANCELED THIS WEEK*******

YOGA FOR ATHLETES: WHY ACTIVATION AND INHIBITION MATTER MORE THAN STRETCHING

THE FARMERS WALK: WHY YOU SHOULD DO THEM

Workout of the Day

“Wittman”

7 rounds for time of:

15 Kettlebell swings 24/16KG

15 Power cleans (95/65 lbs)

15 Box jumps (24/20″ box)

Post your scores to the Whiteboard.

  1. Kelly R Reply

    Great article George on farmers walk.
    Definitely my favorite toy in the gym

  2. Kalle Beck Reply

    Appreciate the share on the article!

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