CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Good group shot…wait…what?  Is that deadlifter in the back, next to Kelly, who I think it is??  There’s something you don’t see everyday.  And if he’s in the shot then who took this picture?

IMG_9030

5 THINGS YOU SHOULD DO EVERYDAY

GET STRAIGHT TO GET STRONG: 3 STEPS TO PRE-WORKOUT ALIGNMENT

Workout of the Day
Power Clean
5X3@70% 1-Rep Max

8 minute AMRAP:
20 Russian kettlebell swings 24/16kg
5 Push Press 95/65#

Post your scores to the Whiteboard.

9 Responses

Leave a Reply