CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
1 round for time of:
500 meter row
10 wall ball 20/14#
15 overhead lunge walk 45/25#
20 push-ups (HR)
25 V-ups
30 DB Snatches (15 each hand) 50/30#
400 meter run
Brad at the Civiian Military Combine!
This Saturday non-crossfitting Team Challenge members will be here to participate in a workout to raise money for the Crohn’s and Colitis Foundation Of America. The fundraiser workout will be held after regular Saturday sessions. Anyone can participate in the fundraiser workout. There is a $20.00 donation fee.
CROSSFIT SUFFOLK FOR LONG ISLAND TEAM CHALLENGE FUND RAISING EVENT will be taking place on September 21st from 1:30-3:30pm! The Team Challenge is the Crohn’s and Colitis Foundation of America’s endurance training and fundraising program. Crohn’s Disease is an abnormal immune
response that may result in damaging inflammation of the digestive tract. Digestive diseases affect nearly 1 in every 200 Americans!
One of our members is a part of Team Challenge and suffers from Colitis so we’ll be helping raise money for Team Challenge by hosting a special CrossFit Workout. A donation of $20.00 is requested. All proceeds go to the Crohn’s and Colitis Foundation of America.
Members of the The Long Island Team Challenge will be at CrossFit Suffolk to participate in the below workout!
The Workouts:
Rx’d: 4 rounds for time of: 20 double unders
20 push-ups
20 air squats
20 burpees
Scaled: 4 rounds for time of: 60 single unders
10 push-ups
10 air squats
5 burpees
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Saturday Seminar Series #2: Cranky Shoulders?
Presented by: Jonathan Belmonte DPT of Max Effort Physical Therapy
Date: Saturday OCTOBER 5TH at 1:30-3:00 PM
Location: Crossfit Suffolk Gym
5006 Veterans Highway
Holbrook, NY 11741
Contact to Sign Up: Jonathan Belmonte (631) 275-8906
or e-mail: info@maxeffortpt.com
Your shoulder is one of the most diverse joints in the human body. For true performance there has to be a balance of stability versus mobility. It means nothing in crossfit to be able to press your body weight and not be able to complete a full range pull-up or to have a perfect snatch with the PVC but can’t hold a 15# bar overhead. Because of this delicate balance, we see a lot of nagging injuries in the shoulders with no pinpointed trauma. This seminar is aimed to educate the crossfitter in the dynamics associated with the shoulder joint for increased controlled movement.
Seminar Highlights:
* Basic Shoulder Anatomy
* Basic Shoulder Kinesiology
* Mobilization and Stretching
* Strengthening and Biomechanics
* Q&A