CROSSFIT SUFFOLK: SUFFOLK COUNTY’S FIRST CROSSFIT!

1 round for time of:

1 minute plank

20 dumbbell push jerks, 10 each arm, 50/30#

20 knees to elbow

20 thrusters, 95/65#

20 bar facing burpees

20 handstand pushups

20 sit-ups

20 wall ball  20/14#

Jason

Top 5 Strongman Training Events To Build Real World Strength      “I guarantee you will develop strength that you can use in MANY other facets of life where you need to be able to lift heavy, bulky stuff.”—Jedd Johnson, Diesel Crew