25
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Juana)
WHAT SHOULD I EAT BEFORE A CROSSFIT OPEN WORKOUT?
Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 24/16 kg
12 pull-ups
Post your scores to the Whiteboard.
CrossFit Striking at 1 pm