10
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Beth, in front with the pink, celebrated her 60th birthday by doing not one, but two workouts on Saturday!
THE SCIENTIFIC REASON WOMEN NEED TO GO HEAVY
WEDGING INTO THE BAR FOR A STRONGER DEADLIFT
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
We are a KETTLEBELL KITCHEN affiliate now! Click HERE to sign up, order or see the menu. The food is outstanding! What questions do you have?
Workout of the Day
6X5 Front Squat OTM for 6 minutes @ 60% 1 rep max
“Randy”
For time:
75 Power Snatches (75/50 lbs)
3 x 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
Happy birthday Beth!!
Happy Birthday Beth!!
Happy birthday Beth!!
2 WOD’s on your 60th birthday. That is pretty bad ass. Happy birthday Beth!
Happy Birthday Beth! Go get’em, your amazing!
Thank you all so much, I had to prove to myself I wasn’t too old lol.