23
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HIP FLEXOR TIGHTNESS AND THE MOST COMMON ERROR IN STRETCHING
THE RIGHT WAY TO LIFT FOR FAT LOSS
Workout of the Day
For time:
500 meter row, then(immediately):
4 rounds of:
10 front rack lunge 75/50#
10 ring dips
20 kettlebell swings 24/16 kg
Post your scores to the Whiteboard.