28
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6 MURPH DAY TIPS TO EMPOWER YOUR PERFORMANCE
STRETCHING TO REPAIR, RECOVER AND IMPROVE
Workout of the Day
Clean & Jerk
Find your 1 rep max.
8 minute AMRAP:
10 front squats 135/95#
10 burpees
10 toes to bar
Post your scores to the Whiteboard.