5006 Veterans Highway
Holbrook NY 11741
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

November 04, 2014

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5 EXERCISES TO INCREASE YOUR OVERHEAD PRESS

WHY A KETOGENIC APPROACH TO NUTRITION IS IDEAL FOR YOUR HEALTH

GO VOTE!

Workout of the Day
Front Squat
1X20 add 5lbs to last session

Note: We’re up to 60% +20 lbs. for the Front Squat.  This is the 5th of 12 Front Squat sessions that take place every Tuesday and Friday for the next 4 weeks.  Strive for 20 “Unbroken” squats, but put the bar down if you must. 

For time:
800 meter run
30 Russian kettlebell swings 24/16kg
200 meter run
20 Russian kettlebell swings

Post your scores to the Whiteboard.

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