5006 Veterans Highway
Holbrook NY 11741
631-747-6038

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

January 26, 2015

SORRY…DUE TO THE INCLEMENT WEATHER ALL EVENING SESSIONS (INCLUDING 4PM) ARE CANCELLED.  WE’RE ANTICIPATING THE WEATHER CONDITIONS TO BE EVEN WORSE TOMORROW SO ALL SESSIONS ARE CANCELLED FOR TUESDAY.  THE WEDNESDAY MORNING 6:30-7:30 SESSION IS ALSO CANCELLED.

SHOVEL FOR TIME.  USE GOOD FORM, KEEP YOUR KNEES BENT, DON’T STRAIN YOUR BACK.

HELP OUT YOUR ELDERLY NEIGHBORS!

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DIAPHRAGMATIC BREATHING: IMPLICATIONS IN AN EXERCISE PROGRAM AND ON-FIELD PERFORMANCE

I THINK THEREFORE I DO

Workout of the Day
20 minute AMRAP:
5 Power Clean – 75/45#
5 Front Squats – 75/45#
5 Burpees
30 Step-ups 20″

2 minutes rest
20 minute AMRAP:
5 Push Press – 75/45#
5 Back Squat – 75/45#
6 Lunge Steps
30 Step-ups

Post your scores to the Whiteboard.

  1. Kelly R Reply

    Good morning George
    Happy snow day

    • George Demetriou Reply

      Hello Kelly! I hope the kids enjoy the snow!

  2. Dana Reply

    I Must make this wod up!!!! damn you snow!!!!

  3. John H Reply

    I’m with Dana on making this WOD up! see you WED @ I hope. Two days of shoveling WODS

  4. Amie Reply

    Yeah! Can we have a Wednesday do over of this WOD!

    • George Demetriou Reply

      We’re going to close tonight, tomorrow and no 6:30am session on Wednesday. Whoever would like to do today’s WOD on Wednesday will have the opportunity to do so.

  5. JaneM Reply

    I would like to try this wod too if I make it in on Wednesday.
    BTW, F the UPS man and the truck he rode in on!

    • George Demetriou Reply

      Janie,
      You realize of course that the only people who know what you’re talking about are the people who check my comments on CF Whiteboard. I’m thinking there’s not too many who would check therefore the folks reading these comments are probably thinking, “Wow, that Janie is pretty angry” or “Janie really doesn’t like UPS”. It’s alright Janie…I understand you.

  6. JaneM Reply

    BTW2, YEAH George!

  7. Jenna R Reply

    I wish I knew what was going on in this picture hahah

    • George Demetriou Reply

      Jenna sometimes it’s just better to wonder.

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